how to access options on webull callan@sitebydesign.co.za; wild card creative group 062 4284579 1/4-1/2 tsp. Place asparagus in a steamer over 1 inch boiling water. Whole30 Breakfast Quiche Show Me Whole Living I get compliments and requests for my ranch recipe every time I make it, and not just from fellow Whole30-ers. Pour out onto baking paper lined cookie sheet. English Quiche Lorraine. Kelly's tips, tricks, advice and ramblings on the whole30 and her journey to wellness. Quiche Lorraine weaves together bacon, onions, and cheese for perfect harmony and plenty of wiggle room for your own creative spin. Mitch Mandel and Thomas MacDonald. 1 8-oz tub . The weekend is right around the corner, so make sure you stock up on the ingredients to make this hash for brunch. A . Add the red pepper and saute, about 3 minutes. I started that first round of Whole30 making breakfast every morning, alternating between scrambled eggs and fried eggs, and I quickly learned that my success was going to dependent upon mastering the art of meal prep. Id like to say its because I was a teenager or young adult, but I was thirty-two, yall . Whole 30 Breakfast Quiche with a Sweet Potato Crust Drizzle spaghetti squash flesh with olive oil and sprinkle with salt and pepper. Remove and set aside. Bake 35 minutes until golden on top and centre barely wiggles. Typically, onigiri is eaten cold, but these Yaki Onigiri With Sweet Potato and . Whisk the ten remaining eggs in a large bowl, add bone broth, and season with salt and pepper to taste. 5 slices Whole30-compatible bacon, cut into 1-inch pieces, 1 pound French green beans (you can leave the ends or trim them), 1/2 cup sliced almonds, with more to garnish. Preheat the oven to 400 degrees. Mash the sweet potatoes and add the melted butter, milk, sugar, vanilla, beaten eggs, and a pinch of salt. Whisk the eggs, milk, half-and-half, mustard, and spices together. Drain bacon slices on paper towels. There. Add the whisked eggs, andbake the quiches at 350F for 18-20 minutes, or until the eggs are set. Add the ghee or coconut oil to the skillet and stir to coat all the nuts. Recipe: Sweet Potato & Spinach Breakfast Strata | Kitchn Toss once half way. Preparation: 1. To make this in the Instant Pot, simply add all ingredients to your IP, secure the lid, and cook on HIGH pressure for 10 minutes. Top with remaining ham, cheese and green onion. Scoop out about 1/2-3/4 cup of meat mixture, form into a mini loaf, and place on the baking sheet. Stir in 1/2 pound shredded cheese and ground beef mixture. Meanwhile, preheat pan on medium-low heat. They also have a good amount of fiber and protein which will allow your body to process this food easily (it won't stick to your hips) and protein, of course, helps rebuild muscle. Mix milk, sugar, flour, vanilla extract, nutmeg, baking powder, and lemon juice into sweet potato mixture; pour into the 3 pie shells. Add the diced bell peppers to the skillet, saut for 2-3 min, and combine with the sausage and onion. ShowMeWholeLiving is a site for Whole30 Coaching, Essential Oils, Natural Birthing, Home Schooling, Parenting, Holistic Living and Sustainable Wellness. Sometimes you just want some toast, ya know? Let's get to it, shall we? Whisk until eggs are slightly frothy. 45 Dazzling Thanksgiving Pie Recipes - Southern Living Press the potatoes into the pie plate to form a crust. 2 large handfuls of spinach. I am not into unproductively complaining, and instead, have come up with a grain-free, gluten-free, dairy-free, and even yeast-free bread recipe that is so easy, even my kids can make it! 1/4-1/2 cup almond flour (Ive included a range here, because some ground meat is fattier than others, and will require more flour). Dont have or cant eat sweet potatoes? With four kids at home, I need dinners that are quick, easy, and enjoyed by all. Weve been living a Paleo/Whole30-ish lifestyle for over five years, and I am generally really content without grains, dairy, and soy, but I miss bread! Coat a pie dish with cooking spray, then fill the bottom of the dish with a layer of sweet potato slices. Add the brown sugar, spices, salt, butter, and half of the evaporated milk to the sweet potato flesh. Maple Sausage Stuffed Acorn Squash. Add the eggs, coconut milk (use 1/2 cup for a lighter and fluffier texture, less if you don't want as much coconut flavor), kale, and seasonings. Frittata Muffins. Directions. Cucumbers. [amd-yrecipe-recipe:9] This recipe works as a great side that is super versatile and makes a great pair to lots of all-American entrees. Add sweet potatoes, 1 tbsp oil , 1/2 tsp salt, and 1/4 tsp pepper. Put into a blender with the date and blend until there are no more date chunks. Throw it all in your trusty 13x9. To say it was a game changer would be an understatement! Cook for 8 minutes or until softened. Mix the zucchini and kale into the egg mixture and then pour the whole thing into the sweet potato crust. Scatter most of the ham, cheese and green onion in the pie pan. This deep-dish quiche needs a lot of time in the oven to cook all the way through, so don't forget to c over it for the first 45 minutes. Jan 17, 2021 - I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! I didnt fatigue of eggs themselves (I could eat them multiple times a day, every day! Marinated Kale Salad - GF/DF/Vegan/Whole30, Garlic and Herb Crusted Chicken Tenders / GF / DF / Whole30, Whole30 Instant Pot Green Beans with Bacon and Almonds, Whole30 Copy Cat CPK BBQ Chicken (Pizza) Spaghetti Squash Bake. 40 followers . Leave them out! Chris and Phil talk about how to put together a charcuterie board that the whole family will enjoy. You know whats just as fun? Written by Published on June 14, 2022 in wintering katherine may quotes Published on June 14, 2022 in wintering katherine may quotes Remove the spinach from the fat. Coat the casserole dish with olive oil. Cut the remaining sweetpotato rounds in . Cut chicken breasts into large chunks/slices. Transfer to an oven dish or quiche dish and . Preheat oven to 400 degrees. Once the squash have cooked, use a fork to scrape out the spaghetti flesh, and then add to the baking dish. This creamy gluten-free quiche with a perfect flaky hazelnut crust will definitely impress the whole family. show me whole living sweet potato quiche - lavamusic.is Add the cilantro and spinach and saut until wilted. Add a tsp. Directions. Look no further than this Sweet Potato Crusted Quiche. ; Ingredients: 4 blanched hazelnuts 110g . The crust will be about cm thick. Pre-bake your crust so that the potatoes have a chance to get . In a medium sized mixing bowl whisk together the eggs and milk. Once the sausage is almost cooked through, but still a little pink, scoot it to the side of your skillet. While I am all about treating myself to my favorite foods, if and when I feel theyre worth it, I wanted to come up with a healthier, gluten-free and dairy-free recipe that would satisfy. Grease with butter or spray a 22.5cm / 9" pie dish (Note 4) Whisk eggs, cream, salt and pepper. Pour off or soak up any excess grease with a paper towel, being sure to leave a little for sauting. Top with your favorite ranch dressing before serving. I figure if I am going to have to do a lot of dishes, I better make the most of it and cook 2-3 times what I need for one meal. If you want a smooth texture, squeeze the mixture before the third step. This spaghetti squash bake checks all those boxes, its perfect for utilizing leftovers, AND can be doubled or tripled for batch cooking. Divide into 8 balls. Food isnt the only thing I try to keep real. Mix the sauce and the potato and leek mixture together. Roll it and transfer to a rectangular quiche or tart pan (mine is 25 x 20 cm or 10 x 8 inch). Saute the diced onion until tender, about 3 minutes. Cucumbers definitely make the cheap groceries for a month list! Use a spoon to gently push some of the filling up the side of each cup and create a little sweet potato nest. Eating raw nuts gets old real quick, so these pumpkin pie spiced nuts were my solution to the problem. Once cool, carefully remove the bread loaf by loosening the sides with a knife or spatula. Step 3. Scalloped Sweet Potatoes and Butternut Squash. Remove from oven; press sweet potato into dish. 2. This healthier beetroot and feta quiche recipe uses sweet potato for the crust. Set cooked chicken tenders on a paper towel-lined cooling rack. Whether you need mayo to make chicken salad, kid-friendly lettuce wraps, or to have on hand as a condiment, this 1-minute recipe is so easy! Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drizzle 2 tsp. 3 Ingredient Sweet Potato Pizza Crust Recipe - Pinch of Yum Thanksgiving Quiche Puts Sweet Potatoes Front And Center If you're looking for a grab show me whole living sweet potato quiche About / Meet Kelly; Contact; Recipe Gallery / Recipes / Kid Lunches / Personal Blog / CBD STORE / Show Me Whole Living. Spray a 9-inch pie dish with cooking spray and layer sweet potato rounds in the bottom, overlapping heavily. In a small bowl, whisk together eggs, half-and-half, salt, pepper, and cayenne, if desired. fatal accident in apple valley, ca; covid test pitt county; kevin samuels zodiac sign; band music publishers; pennsauken police department ori number; If you dont have a cast iron skillet, you can make this in a baking dish. . Ingredients Cooking spray 1 large sweet potato, cut into 1/8th inch slices 1 teaspoon olive oil 1 small white onion, diced 1 large roma tomato, diced (or sub 1 diced red bell pepper) Step 3. After removing the sweet potato crust from the oven turn up the heat to 375F/190C. Skip to primary navigation; . Using a knife or small metal spatula, loosen the loaf from the sides of the pan (and under, if your spatula can fit). Preheat oven to 350 degrees and grease a 9x13 pan with cooking spray. 32!!!!! See more ideas about whole 30 breakfast, whole 30 recipes, paleo breakfast. Shredded Potato Quiche - Allrecipes NOTE: Feel free to add more or less lime juice, cilantro, and salt and pepper, to make it your own. Place an immersion blender all the way down to the bottom of the jar. Stir in 1/4 cup cheese and cooked veggies. Cut the sweet potato into thin slices with a knife or mandolin knife. Peel and cut the sweet potato into 1/4-inch cubes. Preheat oven to 375 degrees F (190 degrees C). You can also marinate meat in the sauce overnight for a tender and flavorful dish. Instructions. Chop the peppers and add them to the mixing bowl. When the crust is done, remove from the oven and drop the temperature down to 350F. Carefully remove from the oven, and let the quiche set for 10 to 20 minutes. -03-2022, 0 Comments . It is delicious on top of chicken drumsticks and wings, makes really tender steak when you marinate it overnight, and adds some pizazz to my weekly breakfast frittata. My family survives on batch cooking! Whole30 Breakfast Quiche | Whole 30 breakfast, Sausage sweet potato Enjoy by itself or with a fried egg for a complete meal or as a hearty side dish. I just eyeball the ingredients and taste it a bunch of times (with a different fork) as I am making it. Youll have more dishes to do, but itll accomplish the same goal. Easy Ham and Broccoli Quiche. Remove the loaf pan from the oven and sit it on a wire rack to cool. I grew this from cuttings. I stick with just salt and pepper, but you can switch things up and try your favorite seasoning blend, to give it some personality. Line the bottom of the pie crust with parchment paper, then add dried beans on top. Are you looking for a simple, but yummy dinner to make after a busy weekend? Sprinkle mixture onto frozen pie crust. Remove the skillet from the heat. Once the sauce is thickened and the oven is ready, make indentations in the sauce and crack an egg into each well. The ultimate egg recipe for a crowd: the breakfast egg casserole.To put it simply, start with eggs. In a large skillet, melt butter over medium heat. privacy policy. Meatloaf, though, is usually a one and done meal in my house because I only own one 9x5 loaf pan. Pour your whisked eggs into the skillet, and leave them alone. Meanwhile, cut off the knobby ends of the brussell sprouts, halve them, and add them to the mixing bowl. If you dont mind working harder and making extra dishes to get juicy, crispy chicken tenders, then follow the instructions for pan frying. NOTES: For a Food Freedom option, you can top the green beans with gluten-free fried onions. I loved eating at my best friends house as a kid because her mom cooked everything from scratch. Brush with melted butter. 39. This recipe is meant for batch cooking, but can be adjusted for less servings. For the love of Pete, I needed to find a way to cut down on the number of dishes I had to do after being up all night with a baby and having to wrangle a toddler all day. Try out these Shredded BBQ Chicken "Sandwiches" with sweet potato buns, from The Whole30 Fast & Easy Cookbook by Melissa. Spread onto baking sheet, drizzle with 2 teaspoons of olive oil, and sprinkle with garlic powder, salt, and black pepper. If youre using a metal lid, place a small piece of parchment paper between the jar and the lid. *To prep in advance: saut veggies for filling and cook sweet potatoes in pie dish the day before. Top the quiche with the sliced roma tomatoes. Press the saut button on your instant pot and put the bacon pieces into your stainless steel pot. Mar 3, 2021. . Pull the immersion blender up and down to incorporate all the oil. . Bake until the crusts are golden brown (about 10 minutes). Preheat the oven to 400 degrees F (200 degrees C). Allow steam to fully vent before opening the lid. Food isn't the only thing I try to keep real. Pour the egg mixture over the broccoli. Drain and cool. Its a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! You can use canned or rotisserie chicken from the grocery store, too, but I personally prefer my roasted chicken. Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. Method. I substituted the non-compatible ingredients in the original recipe for a creamy, tangy Whole30 filling, and, boy, is it delicious! Drain the potatoes and garlic and process them together through a food mill fitted with the coarsest . Whole30 - Are you looking for a simple, but yummy dinner | Facebook Kelly will receive a small commission if you purchase a product through an affiliate link, but your cost will either be the same or discounted (depending on the affiliate partner). I hesitate calling this a recipe, because I dont have exact measurements for the ingredients, but it is one of my familys go-to recipes for meal prep and parties, so I feel compelled to share. Substitute them for slices of yellow or zucchini squash. Sprinkle a few more sliced almonds on top of the green beans before serving. Toss them with the onion, olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Directions: Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. This recipe can easily be doubled or even tripled if you need to feed a large group, or if you want to use this recipe as part of your weekend #mealprep. Whisk together the remaining filling ingredients, pour over the sweet potato mixture, and stir until smooth. Football Pretzel Nuggets. Broil for one minute to brown the tops. Once everything is well blended, STIR in the 4 green spices. Main Menu. Add the frozen spinach cover and reduce to low heat. It starts with an easy sweet potato crust that's topped with savory sausage, leeks and spinach in a creamy dairy-free egg mixture, then baked to perfection. Fry until fragrant and golden brown. Manganese is important for brain health. Select steam and change the time to read 5 minutes. I am a stay-at-home mama of four from the St. Louis, MO area. Set aside. The beans will ensure that the bottom of the crust does not rise. I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! For a luxe brunch that doesn't break the bank or leave you feeling sluggish all day, this egg dish is a must-have on the menu. Mix well and bake in oven for about 15 minutes, until golden brown. 7 . Quiche Lorraine. Add all ingredients except the 4 green spices (indicated with ***) in a wide mouth mason jar. We are currently enrolling students for on-campus classes and scheduling in-person campus tours. To make one big quiche in a cast iron skillet, cook the crust for 35 minutes at 375F and the quiche for 30 minutes at 350F. Preheat the oven to 350 degrees. In a large bowl, whisk eggs, cream, salt, rosemary and pepper until blended; pour over cheese. It's a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Transfer to a parchment lined baking sheet or round pizza pan. Of course, use common sense and dont let it sit out at a July picnic, though. Arrange the chopped broccoli florets across the bottom of the greased baking dish. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. Dinner: deep fried chicken, roasted potatoes, honey garlic carrots, Martha Stewart's Simple Stuffing, roasted sweet potatoes and homemade dinner rolls. For the broccoli bacon version: Cook the bacon. Bake squash for 30-35 minutes. 1 pound #whole30 compatible breakfast sausage. Generously sprinkle salt, pepper, and cumin on the chicken. Simply measure out the ingredients, throw it all in your blender/food processor, and then bake it! You should be able to get about 10-12 mini loaves total. Add the eggs, coconut milk (use 1/2 cup for a lighter and fluffier texture, less if you don't want as much coconut flavor), kale, and seasonings. Potato Crust Quiche - The Clean Eating Couple Then place them flesh-side down on the parchment paper. I dont always win at meal time, but this Italian Chicken checks all of the boxes. My family LOVES these chicken tenders. 15 Must-Make Vegan Sweet Potato Dinners That Are Perfect For Fall Mix spices around with the bag sealed shut until evenly mixed. Place a few slices of each inside the chicken, and then lay the rest around the chicken in the baking dish. Combine eggs, milk, salt, and dry mustard in a medium bowl. The combination of sweet and salty put these fries on a whole other level. Remove sweet potato & set aside. Heat olive oil in a large skillet over medium-high; swirl to coat. Arrange remaining sweet potato slices over the cream. 5. I like to make a double batch of mayo, then use or separate what I need as mayo, and then simply stir in hot sauce to make Hot Dip. 44. This process begins to trigger the development of sugar-creating enzymes and converts starches to sugars. Pop it in the oven. Oh, and the dishes! Field and Fen: Winnowing, knitting related food, art break In a small bowl, combine 2/3 cup brown sugar and 1/3 cup flour. Preheat oven to 400F and line a baking sheet with parchment paper. 4 servings. Sweetpotato Crust Quiche - North Carolina SweetPotatoes I dont usually measure any of it, and I taste as I go. cooking oil over the top of potatoes and sprinkle with black pepper, salt, and garlic powder. Mar 3, 2021. . View All. Bake for 5-6 minutes in the preheated oven, remove from the oven and let it cool. From Chicken and Wild Rice Soup to Sweet Potato Casserole with Brown Sugar Pecan Crust, 175 Easy and Delicious Single-Serving Recipes A New Take on Cake 175 Tested-'til-Perfect Recipes for Crispy, Chewy & Ooey-Gooey Treats Mini Pies Create deliciously quick and easy recipes in your Air Fryer using only 5 ingredients or less! This growing collection of my kid-friendly, tried and true recipes are perfect for anyone looking to cook healthier meals for their family. Roasted Sweet Potato, Gruyre, and Caramelized Onion Quiche Your options are nearly infinite! 19. 2. Give them a stir to try to get the last of the oil and seasonings on them. Spoon the mixture inside the mushroom caps and set in your air fryer basket. Instead of measuring my hot sauce I usually count the number of spanks, and aim for 40-50 spanks per batch. Why not try this tasty recipe tonight? Here on the blog, as well as on my social media, you can expect to find my ramblings about all kinds of things, from mom life and homeschooling my four kids, to working out and my love of 90s music. Try this easy quiche recipe for breakfast, brunch, lunch, or dinner. Winner, winner, CPK chicken dinner! Sweet Potato Crust Quiche - Healthy Liv Spread the sweet potato around the casserole dish to make a crust. Add in the olive oil and secure the lid again. Line the sliced sweet potatoes on the bottom of the pan. Stir in the sausage until fully combined, then add the sweet potatoes. Pour the jar of salsa verde (or cans of green chilis) on top of the chicken, and secure your lid. This 6-ingredient meal is perfect for busy nights when you want dinner ready and waiting for you when you come home. If you're looking for a grab It's ok if they turn a reddish hue. Veggie filled Broccoli & Cheddar Crustless Quiche - without the crust this dish comes together quickly & easily in one bowl | Gluten Free + Low Carb + Keto. Fourth & Heart Vanilla Bean Ghee (or sub coconut oil), *** Add 1-2 tsp. Purpose in Leisure Time and a Whole30 Sweet Potato Crusted Quiche 006: IN THE KITCHEN - Sweet Potato Quiche: In the Kitchen with Chris and Phil. Stir to combine. Add the spinach and stir, cooking until wilted. Homestead Happenings for Dec 2, 2022: Living . Try it for breakfast when youre tired of eating eggs on your Whole30. 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. Prior to doing my first Whole30 in 2015 I only knew how to make cereal, bagels, and PopTarts for breakfast. Salmon and asparagus add omega-3 fatty acids and vitamin K while also elevating the entire meal. Ok, I admit the title is a little confusing, (feel free to send me your ideas LOL) but hear me out . Add garlic, and cook until mushrooms are browned and tender, 2 to 3 minutes. 11 Mini Quiche Recipes for On-the-Go Breakfasts. Baked Sweet Potatoes. Then place them flesh-side down on the parchment paper. Add dried cranberries, apricot slices, and pine nuts, and stir well. While the sausage is cooking, prepare the rest of the ingredients. Reduce the speed of the mixer and add in the flour. Press the grated potatoes into a pie plate. Make sure the steam vent is on sealing. bacon, whole milk, butter, salt, fresh baby spinach, sweet onion and 6 more Crustless Quiche Lorraine Lemon Tree Dwelling salt, chopped onion, heavy cream, milk, pepper, egg whites, Crystal Farms Shredded Swiss Cheese and 5 more Step 4. Add the minced garlic and saute until fragrant, about 1-2 minutes. Let it stand for 5-10 minutes before devouring. Leftovers last a week in an airtight container in the fridge, making this the perfect recipe for meal prep. Dinner does not have to be complicated! If pan frying, add the chicken tenders to the skillet and cook on each side for about 4 minutes, or until the meat is cooked through and the breading is golden. This recipe is a great make-ahead breakfast. Add the sauce ingredients to a blender and blend until smooth. In this recipe, youre welcome to rice your own fresh cauliflower, but this busy homeschool mom needs the convenience of frozen cauliflower rice (Whos with me?). Lettuce wraps are great, but nothing beats a hot panini with homemade mayo, turkey, and spinach. Yesterday's winnowing, an angelwing begonia, now lives in the library where the knitting group meets. Ill warm them up in the air fryer for a quick weekday breakfast, or use them as a dinner side. Quiche Lorraine weaves together bacon, onions, and cheese for perfect harmony and plenty of wiggle room for your own creative spin. Meanwhile, if using fresh cauliflower, wash cauliflower and chop into florets. (If using frozen bell peppers, add near the end of the cooking time.) Pour batter into the prepared loaf pan and bake for 40 minutes. Some of the links on this page may be affiliate links. Hamburger Quiche Recipe Ive included 3 ways that you can make these: in a skillet (preferred), in the air fryer, and baked in the oven. Add the spinach and saut for 2 minutes. Once your cauliflower rice is cooked to your liking, layer it on top of greens, add some protein (like ground beef or green chili chicken), and top with an avocado, guacamole, pico de gallo, or ranch dressing. 4 small sweet potatoes; 3 tablespoons cream (or milk) Put the flours and baking powder into a bowl and stir. Sweet Potato Casserole with Marshmallows. Cut spaghetti squash in half lengthwise, and scoop out and discard the seeds. Finish the frittata in the broiler for 2-3 minutes, or until the eggs are fully cooked through and the top is golden. Warm a cast iron skillet over medium heat (OR preheat oven to 425F). Add butter and use your hands to rub the mixture together until pea-sized crumbs form. Allow the pressure to release naturally for 10 minutes, then press Cancel, move the vent to Venting and allow the pressure to finish releasing before opening the lid. Heat 1 tablespoon of the oil in a large skillet over medium-low heat. In a large bowl, whisk together the eggs, half-and-half, nutmeg, and teaspoon salt. Jan 17, 2021 - I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! show me whole living sweet potato quiche 10 Best Sweet Potato Quiche Recipes | Yummly ShowMeWholeLiving is a site for Whole30 Coaching, Essential Oils, Natural Birthing, Home Schooling, Parenting, Holistic Living and Sustainable Wellness. Spray a standard muffin tin with cooking spray or use liners. Add in the spice mixture, and pulse a few times to distribute. Place the chopped sweet potato in a microwave-safe bowl. Put olive oil into a saute pan and saute the garlic and onion for about 5 minutes. Add the eggs, coconut milk (use 1/2 cup for a lighter and fluffier texture, less if you don't want as much coconut flavor), kale, and seasonings. Add mushrooms; cook, stirring occasionally, 5 minutes. When the crust is done, remove from the oven and drop the temperature down to 350F. Combine well and roast for 25-30 minutes until sweet potatoes are soft. Spoon the spinach and leek mixture into the bottom of the crust, then sprinkle the feta over the top. 3. 2 large handfuls of spinach.
