So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short What should I do. Oysters, that red meat, poultry. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Once active, vitamin D will interact with the majority of cells in the body. That's what I mean. I really hope that. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. Well the dark bottles better watch because it doesn't ferment in the sun as well. I was just like, you know, he's vomiting. No, no. Rhonda has mentioned the Nordic Naturals brand on . So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. Oh, I don't think that's accurate. This study determined vitamin D provides protection for infections of the respiratory tract. And then the intravenous vitamin C, you can. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. That makes you feel good every day. I thought that was really interesting. But I just think the data strong. So as opposed to having a severe form, it's just like you're less likely to contract it even more. OK, right. I mean, it's just the best thing ever, period, for everything. But, you know, it's like you can't read the comments. So, you know, we call the first I call the ambulance. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. And there's been some. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. I appreciate. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. It also causes like kidney problems and all sorts of things. I love their rubs, their Saskatchewan blackened rub. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D It's just a cable that comes to the floor in. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. I've tried it before. It's such a strange virus. So there's lots of things. Right. You I mean you definitely like your fit, you know. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. So yeah. That's like my shower time now. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. So I'm like wondering when do I when can I cut the nap out? Vitamin Katou usually stays around the periphery, doesn't really go to the liver. We're going to all like make a trip. That means everything is probably fine because it's such an enormous part of your body. So I've been doing this on every day, five days a week because I would do it every day. What are you talking about. It's like sometimes I just share a story because, one, I think it's interesting. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. So weird. So I think. Oh, don't say that. And these stories are going to connect. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Like I'm the kind of person where, like, I like to make people happy. And I think as a public health, public service, you know, health thing, this is one of the most important things. So it causes massive inflammation to have a decrease in it. Doesn't the sun doesn't penetrate. They told me. I'm glad I don't have that. And I know people are. I do. She's like, fuck off staying awake. BeWellBuzz. It's also density. And that's also that's also known, you know, so I think all those things and then the sleep. They're twenty seven percent less likely to have pneumonia after correcting for. Literally the buffalo on the label is not some neutered buffalo. But there was there was some studies showing that high dose melatonin, you know, more in the like ten milligram range. It is. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. I think all of those things play a role. No matter what happens, you want to make sure that your loved ones are protected. You know, you're not always you just don't succumb to them. No, I have. Sign up for an annual subscription and receive an additional 15% discount. A little possible potential things. Anyway, so so I was like, I've got to find something that they taught the main course I came across. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness And New Orleans had some crazy, crazy number be the mechanism that would cause. Well, we, we had ours done just a few months before. And also he claimed that there's like toxins being released from, oh, one of those assholes. Well, oh, no. Like what I like. They're like they're like directly heating. But now it seems like as times gone on and people getting more frustrated and more desperate and more depressed because they're locked up, it seems like it's ramped up. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. Totally. So you you want to get at least 10 grams. But older people have the complete opposite where it's like, you know, deleterious. That's it. Oh, I've done it. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. So they're using that. Game, so, yes, we're going to pause. I love like I love Bob. No, you just associate with obesity. Yet. But you give vitamin D to control mice that don't have the lung injury. And if they don't get a supplement. It basically causes acute lung injury. It's intense. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. And so they were zinc deficient, taking a be twelve deficient, too. But the cold shock, you ask me, cold shock proteins, that that hasn't really been measured in humans. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. But the the reverse hyper. But but I was like I started out the conversation. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. But then you go down steadily and over 24 hours you're back to normal, your baseline. It's been like compared like twenty five minutes in the sauna. Look, and people are shittier over there. . It's fantastic. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. Exactly. It's also the region that that is used to get inside of the cell. This is something that your body can generate naturally if you're exposed to the sun on a daily basis. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. This is not the plague that we thought it was going to be. Like, it bothers me when people are, like, unhappy. If you don't wear it, do you snore? Totally have it. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Of course I'm nursing him. Like, that's the only way to know. It's very good stuff. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. It actually has a sleep coach built in. The infrared scanners are like they're like changing electrons. One eighty, one eighty is great. Or find out how you can speak to an attorney for advice on the right estate plan. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. And I would get on the mechanism. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. So to a certain degree, like I get that people don't want to wear masks. It's super easy to keep the temperature exactly where you want it to. The last hill. Do you do you just need more sleep, though? Woo woo. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. It makes a big difference. So there are clinical studies, unfortunately, not a ton of them in the United States that are looking randomized controlled trials, looking at vitamin D, the effects of vitamin D on already, you know, patients with covid-19, which what would be great is like giving them to like first responders or health care workers and seeing like, how does it how does it what what role does it play in prevention? And so it creates humidity. Now it's like, you know, did you realize how much work being a mom was for you? And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. But the thing is, is that there is adaptation that happens. Yeah. So. I need that to change. Well that's me too. It's I just it's uncomfortable. Maybe maybe people will message me after this this podcast and be like that happens to me, too. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. I love that giant. And it's happened where I scared Dan. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. A two and a ten degrees. Like humidity, like the higher the more humid, the better that was. I mean, the things that are like, ironic. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. It's just fire and wood and it imparts a delicious, smoky flavor to the food. Yeah. So physical activity was like the king. Glutathione With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. Obtaining the correct amount of vitamin D is not possible with diet alone. You could bake, you could grill, you could do literally any kind of cooking you want to do. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. I don't know if it was like placebo or not, but like B 12 is a big impact on your ability to do work. Learn more about Dr. Rhonda Patrick. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. They need to recognize that it's not as bad as start opening things up. 200 milligrams. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. But also maybe that is not feeling well because vitamin D deficiency plays a factor in that as well. People will be less scared of getting sick because they'll have you know, they'll have a better idea of, oh, we have some more, you know, things that can therapeutically treat this, you know, successively. Right. All right. And I'm like, I'm not going to get naked before, like a conference. That's going to be coming soon. So so it's only three people were towel me down and this other American. And the journal isnt a great one. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. You do this his own home, Sana, you know. He's like he's doing like really large surveys where they're they're they're going to be analyzing Cierra from people from like, you know, blood donors and stuff and like following them over the course of several years to see, you know, just basic understand more. Like fuck. It yes. I really think you are awesome to talk to. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. That's coming up. It's a lot. You know why? That the monoclonal antibody you were talking about, the Lomis. By that I think so they were. They really are when it comes to things like that. You just I couldn't come to an answer. And so but that's what you want is like the combination. He's at UCSF. So so I was like, okay, now I'm just like, it's all staphylococcus. But the whole the thing that I just think that I would like to see more research and I'm just hoping, you know, that that CDC and other people are investigating these these other the cross community. So, you know, I thought, why not try it? So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. So we got that literally. They're fools, but they're in a position to influence millions and millions of people. It is. So I thought that was really interesting. Most people that are healthy don't ever know they have it because there's no symptoms. And then there's two different ones that are responsible for the common cold. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. And that's that's what, you know, is happening at the hospital and in New Jersey. If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. It's a game changer. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. I don't I don't have that same perspective. My fitness Twitter. He's like, that's bad. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. It's not like, you know, drugs. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Right. So three grams, three grams. It was like 2:00 in the morning. But like, I know that it's going to help with muscle atrophy. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. I think there's I they they isolated from humanised mice or something. I mean, so important. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. And I'm very relaxed. But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. Shelter in place. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. So you're basically like you're you're becoming adapted. It's just so awful for them, terrible for you. And it's like a big show. Yeah. So, you know, I like it. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. It has those inversion tables which are great for, you know, the same thing. I know what it's like. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. Yeah, but you do anyway, right. Yeah, I'm supposed to write that down. So what is the benefit of it being that hot, though? And there's this link between I published a link also between vitamin D and autism. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. Like the the the reason there's a big reason I think that vitamin D is so important. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Like you want. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. It's not going to be forever? And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. It really is like like that's another thing. But I think I think there's some promise out there for it just makes you feel good, does it? I mean, I don't even know he's been fucked up for, like, a really bad. The weight is behind you. So people thought they were getting a treatment. So it's not like a hard core quantitative biomarker which is so badly needed. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. About 40 to 50 could be like there's probably a range of friends. Yeah, that's the sign. So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. And then, you know, it's just really it's hard. Like saying in 104, that's that's pretty hot. But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. That for you for sure. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. He's he's a genius. I don't know. I love it. I mean, it's like naptime is like what can I get work done or it could take a shower. It's more than that the first time you come along so. N-acetyl L-cysteine Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. These are people that really have no business telling you what to do and what not to do. And so there some people paid extra to like go to this event that. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. And so soon and BDNF plays a role in that. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. Yeah, you can find it, Brian. You think so? And like like he had been reading some studies to confirm that. Well, you do. And they're intubating these people and they're they're doing it. No, it is. It's so there's so many variables in terms of like how people how people are affected by it and what goes wrong, because there are so many variables. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. They know because they taste it all. Sugar that the sugar and that one's too much. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. That means there's 92000 assholes. Yeah, the photo bottom photo bio modulation. And so I take a I actually have one of my multi that I take, but I also take a K to supplement MGK for I take it like a couple of times a week. I think focusing on on, you know, lifestyle factors that you can, you know, possibly modern. That's it. Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell.
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