So it should come as no surprise that muscle mass also consists of water and protein. And when you keep carb intake very low, the hormone insulinyour blood sugar bossalso stays low. If you feel like something warm and hearty, try this Keto Bone Broth recipe. Low potassium is typically caused by not consuming enough vegetables. Everything from blood flow to skin health to toxin disposal depends on H2O. Along with increasing fat-burning, low insulin also increases water, sodium, and potassium loss through urine.[*]. Most of the water retention occurs the week before the periods actually start, although for some women water retention can start before then. In other words, weight that is not fat mass. Contributing factors include: So, what is the answer to hydration on Keto? Why? Youll notice that water (H2O) is not drawn attached to the molecule. Weve created a simple infographic to illustrate the 5 reasons why you might be retaining water. As this Reddit member puts it: Less bloated, clothes comfier. It also triggers changes within your body, and especially your digestive system. [*] A significent proportion of them suffer hyponatremia (due to overhydration) after the race, suffering symptoms like confusion, lethargy, headaches, and cramps. Food can also provide a whole lot of water, especially really juicy vegetables like cucumbers (just think of how much smaller vegetables get when theyre dehydrated). DEXA fat estimation errors occur as a function of added fluid R value (ratio of soft tissue attenuation) and the fraction of added fluid (21). The first time you start on a ketogenic diet, you will likely experience rapid weight loss. (Provided of course that theyre not doctored up with a bunch of sugar and syrup). Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. However, most people use calipers incorrectly and therefore this method often leads to inaccurate results for people. Figure: Gomez-Arbelaez et al., 2017 (edited for clarity). Limiting carbs and calorie intake will cause your body to produce ketones to naturally maintain your energy throughout the day, which means your body will also start retaining water, which is the first step toward causing the whoosh effect. Once your body begins running on fat, you can actually start to burn your own body fat. SOLUTION The glycogen concentration in the thigh and the arm muscles was 4.5 and 2.6 g/kg wet muscle on the 3rd day and increased with the carbohydrate enriched diet to 19.9 and 16.9 g/kg wet muscle, respectively. the ketogenic diet). They were why am i retaining water on Why Am I Retaining Water On A Keto Diet a keto diet completely fascinated, blake shelton keto pills and many of them chose to self destruct like Miao Fa an. In order to lose weight and lose body fat, you have to change your lifestyle and maintain a low-carb diet. Am I Just Losing Water Weight When I Go Paleo, Keto, or Low-Carb? The kidney filters ketones as anions, increasing distal sodium delivery to the lumen and causing diuresis [14]. - Pogozelski et al., 2005, The high-protein, low-carbohydrate dieting resulted in substantial weight loss, probably due to a combination of salt and water loss, as well as caloric restriction - Larosa et al., 1980. No doubt, you can use the ketogenic diet to reduce hunger and eat less. If youve noticed that water retention is preventing weight loss success, try one of these five natural ways to lose water weight. 10. Going back to the whole issue of waterwhen your body has lots of stored glycogen (which typically results from you having eaten an excess of carbohydrates), then you usually retain more water. What gets measured gets managed. Slowly increase carbohydrate intake over 2+ weeks before scans/measurements. Heres another infographic for you to pin and share. There are many hormones at play in our body that regulate our water and salt levels, and several of the ones that become activated in times of chronic inflammation and stress are the ones that help you retain more water. (A. This means eating potassium-rich leafy greens, being liberal with the salt shaker, and possibly taking a well-formulated supplement. Certain thingslike elevation or hormonal imbalancescan throw off the thirst mechanism, but in general, thirst is a reliable indicator of hydration needs.[*]. In fact, it can be questioned whether glycogen-reduced subjects should be compared to their own baseline or even to other groups consuming high-carbohydrate diets (Tinsley and Willoughby, 2016). May potentially prevent glycogen supercompensation. Though, it also contains fat (intramuscular triglycerides), glycogen, and other substances. tagor villas ritz carlton, abama; daredevil main villains why am i still retaining water on keto. Measure LBM in the ketogenic diet group 2 weeks after they have initiated the diet. 34,35 - Miller et al., 2004, Ketosis also causes water loss. To take care of weight management. If you're retaining more water than your body needs, then that simply means there's more water molecules in between your cells (also called extracellular fluid) or sometimes inside your cells too, and it's causing you to feel uncomfortable. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Less water and glycogen in the muscle reduces its size. This phenomena is often called bloating, and it can result in puffy ankles, fingers and toes, as well as when your weight jumps 0.5-4 lbs overnight. Summary. Not only does this promote healthy weight loss, but it also promotes healthy blood sugar levels. Results indicate that supercompensated muscle glycogen levels can be maintained for at least 3 days in a resting athlete when a moderate-CHO diet is consumed. - Goforth et al., 1997, Supercompensation induced a mean body mass increase of 2.53 kg (2.0, 3.1) and a total LTM increase of 2.36 kg (1.8, 2.9). - Toomey et al., 2017. Since the ketogenic diet restricts carbohydrates, glycogen and water stores drop. Whenever we start a new diet for weight loss, whether its Paleo, keto, low-carb, vegetarian, Mediterranean, or something else, its always really exciting when you drop a bunch of weight in the first week of starting the diet. We recommend that you do your own independent research before purchasing anything. [*] Thats why your body pees it out. If real decreases in LBM/protein content occur in the first 2 weeks, these will not be picked up when week 2 is compared to the end of the trial. why am i still retaining water on keto . You can sprinkle nutritional yeast over steamed vegetables, add it to smoothies, or use it as a replacement for Parmesan cheese. On keto specifically, some research also suggests that ketogenic diets increase the risk of developing kidney stones in people who arent getting enough water. Mineral water is a nice luxury if you can swing it. Body weight will decrease as a result, and we can refer to this as wet weight. Finally, you should consider increasing mineral intake and supplementing creatine. For something light and refreshing, this Keto Tropical Electrolyte Drink is always a hit. All Rights Reserved. why am i still retaining water on keto. All of this adds up to a simple fact: keto dieters need to be aware of their electrolyte levels, particularly salt, and many people benefit from deliberately trying to get more electrolytes. As weve discussed at length in this article, the ketogenic diet will dehydrate the fat-free mass component of the body, thus reducing its water percentage, which is typically assumed to be constant at ~7374% (Wang et al., 1999; Toomey et al., 2017; Roumelioti et al., 2018). If youre interested in the science behind all of this, then Ive included a more in-depth section below in the grey box about why eating more carbohydrates cause you to retain more water (and conversely why you lose a lot of water weight when you first go on a low-carbohydrate diet). The ketogenic diet offers sustainable weight lossbut it may require some tweaking in the beginning as your body adjusts. 1. This dehydration may make you look deflated because muscle mass contains a lot of water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! However, when you start eating fewer carbohydrates (e.g., on a Paleo, Ketogenic, or Low-Carb diet), you use up the glucose in your blood stream (because you have very little of it), and then you start to use up the glycogen stored in your liver and muscles. Therefore, researchers should favor fat loss estimation over weight loss in ketogenic trials. Fluid retention is often caused by the. Conclusions: Changes in muscle metabolites and water content alter DXA estimates of lean mass during periods in which minimal change in muscle protein mass is likely. Feel free to pin this image or share it. This observation has implications for the accuracy of body fat measurements by DEXA and the use of TBW as a means of checking DEXA system calibration., Earlier studies have examined the effects of hydration on DEXA system fat estimates (10, 25). Water weight is fluid retention in the body or constipation. SOLUTION Why is my body retaining water on keto? When that glycogen is converted into glucose through gluconeogenesis, all those water molecules that the glycogen was bound to gets released. It illustrates the 4 ways described below to tell whether youre losing fat or just water. I am hoping this will pass or am I going to be stuck at a plateau just after two short weeks? [, Insufficient sodium or potassium intake. This in turn will help you burn body fat. But if its in your budget, even occasionally, it can be a great supplemental source of magnesium (a crucial electrolyte, especially for preventing cramps) and calcium (a mineral thats often lacking on keto, especially for people who dont do dairy). Strength Training to Retain Glycogen and LBM. Because of this, many sources recommend aggressively swilling water on Keto to prevent the headaches, cramps, fatigue, and malaise linked to low-carb dieting. Phone: 703-354-7336, Eliminate hunger & cravings for an energetic and healthy body, Why Does Removing the Gallbladder Make You Fat, Weight Loss Stopped Dont Make this Mistake. Touring the world with friends one mile and pub at a time; is heavenly gondola open today. Construction Consultant & Engineering Services . In this study, for people who were used to drinking coffee, coffee was just as hydrating as water. Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Before she was reused by the princess, the two of them They all ate and lived together. why am i still retaining water on keto. Eating a high sodium meal can cause your kidneys to retain water, resulting in increased weight . This can be seen in the figure and table below: Resting muscle glycogen levels are more than halved on a keto diet (white bars) vs normal diet (striped bars). By 31/05/2022 cri singe hurleur mp3 Comments Off. Images: Copyright (c) joshya, nenetus, LoloStock, adrian_ilie825, cocolima, kentoh, PointImages, Ana Blazic Pavlovic and logos2012 from Fotolia, Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Be sure to consume healthy foods, increase your fat intake, and minimize your carb intake. Its possible to gain weight on the keto diet, but it is likely due to water retention, not body fat. I feel a lot better now not having to get up at night. My stomach looks flat but my hands feel a bit swollen when I wake up and i feel a bit discouraged. We recommend that you do your own independent research before purchasing anything. An example will help illustrate. For example, on keto, you excrete more salt (more on this below). Immersion Blender Keto Diet. Thats when the Food and Nutrition Board of the National Academy of Sciences recommended that adults drink 84 ounces of water per day. Low insulin has other effects though. The explanation is simple: when your body stores carbs, the stored carbs also hang onto some water. Excess glucose encourages your body to retain sodium and deplete potassium. And as we know, the ketogenic diet reduces intramuscular water and glycogen. Adequate is the operative term. In other words, a Keto diet raises both fluid and electrolytes needs. Coffee, tea, and other non-water drinks are just as helpful! I add fresh lemon slices. Per the table below, glycogen stores are reduced by 2054% after 16 weeks on the ketogenic diet. The 8x8 rule is widely accepted, but does any science suggest it promotes better health? Scan, snap, and even speak to track and customize. Then ask yourself if you are still starving or it was a false alarm. To use calipers, you would need to take measurements before you start your diet, and then take measurements at regular intervals to see how much youre losing. This is a common point of confusion. The keto diet involves eating foods that may be unfamiliar to you. Not too much liquid. The other main inputs are sodium, chloride, and potassiumelectrolytes that regulate fluid levels inside and outside of cells.[*]. [Diuresis] an increased excretion of urine - Merriam-Webster. Not necessarily, because water and glycogen are part of lean body mass in most methods that assess body composition. Supplementing electrolytes (such as sodium and potassium), It is easy to reverse keto flush. The amount of water our body retains can change with a variety of factors (including age older people tend to retain less water). Ketone bodies are filtered by the kidney as nonreabsorbable anions. Avoids the issue of comparing participants with normal glycogen levels to those that are reduced. The following culprits are the most common causes of water retention. The adrenaline rush is your body reacting to the poison. Bloom has shown that the weight loss of fasting can be decreased or abolished by the sodium and water retention that occur after ingestion of 600 kcal of carbohydrate. - Council on Foods and Nutrition, 1973, The only notable phenomenon after the diet was a transient 2-5 kg weight gain in the first three days, most likely caused by the combined antinatriuretic effect of reversing ketosis and glycogen supercompensation. - Phinney et al., 1983, Bergstrom and Hultman (1966) had already shown that consumption of a diet rich in carbohydrate for a few days after exercise-induced glycogen depletion resulted in a rapid resynthesis of the glycogen stores; after 2-3 days on the high-carbohydrate diet, muscle glycogen content, in those muscles which had been exercised, was about 2-3 times greater than the resting value - Maughan et al., 1997, The CHO-loading protocol increased muscle glycogen by 1.79 times baseline, and muscle glycogen remained near this level during the 3-day postloading period. Nutritional yeast comes in two forms, flakes or tablets. Note: green tea can block DAO production that breaks down histamine. How To Fix Water Retention On Keto. Salt on your food. Keeping a food diary has never been easier. Depending on how fat and protein I take 1 to 2. This doesnt mean we shouldnt drink fluids on Keto. In general, research shows that drinking things other than plain water is just as good - even caffeinated drinks are equally hydrating, in reasonable amounts. That way, when your blood glucose levels drop, your brain sends a signal saying hey, were starving up here, go make some glucose from all that glycogen you have down there.. 0.87 mg/100 g wet wt (43% from baseline), 1.04 mg/100 g wet wt (21% from baseline), 0.76 mg/100 g wet wt (54% from baseline), 0.81 mg/100 g wet wt (54% from baseline), 0.86 mg/100 g wet wt (51% from baseline), In humans, most glycogen is made and stored in cells of the liver (~100 g) and muscles (~350 700 g; depending on training status, diet, muscle fibre type composition, sex and bodyweight) and can be reduced by fasting, low intake of dietary carbohydrates and/or by exercise. - Knuiman et al., 2015, glycogen availability is essential to power ATP resynthesis during high intensity exercise which relies heavily on glycogenolysis. - Knuiman et al., 2015, The apparent paradox that ad-libitum intake of high-fat foods produces weight loss might be due to severe restriction of carbohydrate depleting glycogen stores, leading to excretion of bound water - Astrup et al., 2004, Please read the relevant sections on habituation to the diet and carb refills [Internal links]. Depending on the size of your body and the amount of glucose that youre storing, this might add up to multiple pounds of water weight. For example, keto-adapted endurance athletes had normal muscle glycogen levels in Volek et al., 2016. In general, most human adults are around 65% water weight, which means that youre mostly water! Read the labels of all packaged or processed foods, including vitamins, to ensure that there are no hidden carbs or sugars. Most people are fine with eating more magnesium and potassium, but its just as important to get out of the idea that sodium/salt is bad. For people who are not so dependent on carbohydrates for their energy, they can switch over to burning ketones instead of glucose very quickly and painlessly, and hence why theres been a lot of press about athletes doing really well on a ketogenic diet. If youre eating very little processed foods already, then you should have removed most sources of sodium in your diet. Several research teams expect people to lose anywhere from 15 kg of wet weight in the first week(s) of the ketogenic diet (Kreitzman et al., 1992; Bilsborough and Crowe, 2003; Miller et al., 2004). With insulin low, your liver is encouraged to start burning fat and making ketones. Eat less processed foods and drink more water. Gravity keeps blood lower in your body. Think of the water as a lubricant that keeps your kidneys working smoothly. Although it doesnt always occur, it can be normal to gain weight due to water retention when you start keto. Dont worry, the weight gain is due to water retention not an increase in body fat. This study found the same for tea. Its smart like that. If you lose a lot of weight in the first week after cutting out a lot of carbohydrates, then most of that weight is probably water weight youve lost. strength training to retain muscle glycogen and water. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. 4 Ways To Know Whether Youre Losing Fat or Just Water, 3 Ways To Actually Lose Fat Rather Than Water Weight, link between water retention and inflammation, cortisol, which often gets elevated when youre stressed, can cause you to retain more water and salt, joshya, nenetus, LoloStock, adrian_ilie825, cocolima, kentoh, PointImages, Ana Blazic Pavlovic and logos2012 from Fotolia. I say yay for ditching the water weight!. It cannot inform you of how much body fat participants have lost. Even if TBW is measured, glycogen is part of LBM and thus still affects the measurement. In particular, itll tell you whether you lost fat, water, or muscle and from what parts of your body! Ketones are acidic, so some of your ketone bodies are flushed . At that point, they can experience extreme exhaustion. If you drink more water, you can actually help your body get rid of that extra sodium you took in and thereby help you retain less water! These OH groups are what attracts water molecules and what causes water retention. Of course, some of the weight loss can also be due to fat loss (and/or loss of muscle weight), so dont despair! The proper potassium-sodium ratio should be 4 to 1 (4:1). In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Read the full disclaimer. We provide liquid to our bodily tissues because water is essential for life. During exercise, their glycogen utilization was similar to the control group, but their glucose oxidation was much lower. Especially if there is no fat loss data available, and if the comparison is between a glycogen reduced group, and a normal group. When youre running on glycogen, your body is holding on to excess water, making it difficult to lose weight. Too many vegetables can also cause water retention as youre adjusting to keto. Carbohydrates and their body reserves (called glycogen) are responsible for retaining water. It is easy to reverse keto flush. With tap and bottled water, its really more the luck of living in the right place and the main problem is that you might just get unlucky and wind up with mineral-poor water by chance. On keto, even if youre being smart and careful to get enough salt, youll also probably be eating less salt than you would on a typical American diet. The body seemingly adapts by preserving glycogen stores (Schick, 2016). Keto dieters also excrete more salt than other people, because by definition, a ketogenic diet is one that maintains low levels of the hormone insulin. For women, hormonal changes during the menstrual cycle can cause severe water retention (as much as 2-5 lbs of water weight!). And so your body loses that extra water weight. Keto for Weight Loss: Does it Really Work? Now I know to take salt also. You can just stir it into a glass of warm water or use it in cooking like regular salt. This can cause keto bloating. This is clear from the literature on endurance athletes. In other words, the ketogenic diet has a dehydrating effect. The keto diet promotes healthy weight loss by changing your bodys energy source. This study found no significant difference in hydration for regular water, tea (iced or hot), coffee, or sparkling water. The best way is to wait until the second and third weeks and then see how much additional weight you lose. An increase in glycogen content from 281 to 634 mmol kg(-1) dry wt increased the CSA of the vastus muscles by 3.5% Nygren et al., 2001. Check labels on processed foods and avoid common culprits like salad dressings, gravies, and vitamins, unless theyre keto diet friendly. Over the millennia, your body has figured out a way of dealing with this, which is to store that excess glucose you take in daily as glycogen (which is mostly stored in your liver). Many people enjoy the flavor of the flakes because they are similar to grated cheese. These foods are replaced by keto-friendly foods like full-fat dairy products, low-carb vegetables, and a moderate amount of protein. When DXA calculates lean soft tissue, it uses assumptions about tissue hydration, and when those assumptions are violated, the estimations become erroneous (St-Onge et al., 2004; Toomey et al., 2017). I get it through Amazon but almost any natural health food store will carry it. Both types of fiber retain fluid. Check out this fascinating study analyzing the advantages of natural diuretics. The Yawning Marathon. Retaining excess water can also cause some noticeable symptoms. A rapid drop in weight does not imply that youve only lost body fat. If youre retaining more water than your body needs, then that simply means theres more water molecules in between your cells (also called extracellular fluid) or sometimes inside your cells too, and its causing you to feel uncomfortable. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. UPDATE: A helpful reader left the following comment. So, what I mean when I say that water molecules are bound to the glycogen is that glycogen is very hydrophilic (i.e., it LOVES water and it literally attracts water molecules), and you can tell this because it has a bunch of OH groups attached to the ends of glycogen. 3.2M subscribers in the keto community. Once you go keto, you shed a lot of water weight as your body burns off all of its glycogen stores. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes), Increased sodium and potassium excretion through urine. Unfortunately, you do stop losing weight at that pace pretty fast, but its nice while it lasts. My cutoff time for water is usually 4pm. KD-adaptation has been shown to preserve liver and muscle glycogen during exercise; KD- adapted rats and trained humans have been shown to exhibit reduced exercising muscle and liver glycogen degradation rates without sacrifice to endurance performance (20-22, 29, 35, 36) - Schick, 2016, initial depletion of muscle glycogen induced by the KD may be at least partially reversed through habituation to the diet. - Schick, 2016, we show for the first time that chronic keto-adaptation in elite ultra-endurance athletes is associated with a robust capacity to increase fat oxidation during exercise while maintaining normal skeletal muscle glycogen concentrations. - Volek et al., 2016, Because the decline in carbohydrate oxidation was greater than the reduction in glucose uptake, a larger proportion of glucose taken up was converted to glycogen rather than being oxidized. - Harber et al., 2005, Resting vastus lateralis glycogen content fell to 57% of baseline after 1 wk of the PSF, but rose to 69% after 6 wk, at which time no decrement in muscle glycogen was measured after >4 h of uphill walking. - Phinney et al., 1980. But, dont look so glum. Why the whoosh effect isn't real. As your body adjusts to using ketones for fuel rather than glucose, you may experience water retention, causing weight gain. For example, an important assumption of the DEXA measurement of fat-free mass is that it contains 73% water - Roumelioti et al., 2018. To attain your excellent weight. Causes of water retention on keto Low in vitamin B1 Carb refeed the participants a couple of days before the scans/measurements. Yes. I definitely am not eating too many calories, i keep an eye with my fitness pal. When these two minerals go out of balance, edema or fluid retention can occur in your ankles, fingers, and around your eyes. Check out the figures by Toomey and Wilson below to see this effect in action. And these changes can help motivate you to exercise more and stick to a healthy diet for longer. Combat the "Keto Flu: The dreaded "Keto Flu" is one of the big reasons a lot of people stop doing keto before they even see the amazing benefits. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. I dont have a gallbladder either and take super digest away. Of course, our human bodies have figured out a good way of dealing with glycogen depletion too (because its important to make sure you supply your brain with that 100 grams of glucose daily!). Learn more about water weight here. Here are some of the top reasons. [*] This recommendation has since mutated into the 8x8 rule, which commands us to drink eight ounces of water eight times per day regardless of thirst. So, we can create glucose out of protein and we also have another energy source (ketones) thats produced when youre in ketosis. This might feel like the diet is burning off fat, but the weight loss is also due to glycogen, salt, and water losses. Drinking more water can help balance your salt levels as well. Michael Hull, Zad Chow, and Grant Tinsley. Therefore, close regulation of hydration status in athletes is required prior to the measurement of body composition by DXA. - Toomey et al., 2017, Articles | About | Purpose | Contact | Newsletter, Terms of Use | Medical Disclaimer | Privacy Policy | Licenses and Attributions, Business address: Grndalsvegen 2, 2830 Raufoss, Norway 2000). - Toomey et al., 2017, Of relevance to DXA measurement, any state of abnormal hydration can alter the LTM attenuation coefficient, which in turn leads to an error in the amount of lean tissue attributed to each pixel (Roubenoff et al. What Causes Water Retention? This dehydration may make you look deflated because muscle mass contains a lot of water. A rapid drop in weight does not imply that youve only lost body fat. Is this ok if I drink carbonated water instead of a regular one? The equilibrium of water in your body is called fluid balance, and the fluids you drink are just one input into that system. The User-Friendly (Paleo) Guide to Your Immune System, 10 Paleo Resolutions that Arent about Weight Loss. Symptoms of water retention Water retention may cause you to feel heavier than usual, and less nimble or active. Make life simple with our weekly meal planning tools based on your macro targets. However, keto flush is temporary, preventable, and reversible. Fat-free mass is mostly water. Here are 5 things you need to know: Dehydration is a known side effect of ketogenic diets, for a couple reasons. Some studies also find that lean mass is reduced, even with strength training. Old-fashioned, but it works! Post author: Post published: May 28, 2022 Post category: how long can someone stay sane in isolation Post comments: caserma piacenza levante caserma piacenza levante Join the most active Keto forum online for support, motivation, and accountability. This brand of hydration advice has roots its in the 1940s. Over-hydrating with regular water dilutes blood sodium levels and increases the risk of a low sodium state called hyponatremia. While the weight scale has its use, it is also limited. Is this true? For your information only. Glycogen supercompensation will distort LBM, Wait for long-term adaptation of glycogen stores (duration unknown). If the accumulating fluid has the same R value as LST and there is no R value difference, no fat estimation errors occur no matter how much extra fluid is added. These changes happen when carbohydrates are limited in supply and because ketones expel water. And glycogen loves water, and so it binds to a lot of water molecules, which means you end up retaining more water in your body.
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