If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Enjoy, Stay Fit & Stay Healthy! Unlike the silks only class, beginners are welcome to this class. Take it a step further and actually complete a pushup. So, Josiah and I began talking about it, and Hive Fitness was born! Get in touch with our staff in North Carolina to learn more about our bungee fitness products. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Hours of Operation. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Read At CharlotteFive.com Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! We als. You are only required to come to this class once before moving on to Bungee Level I. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Try our Bugee Swing class today. Did I make it to my kickboxing studio twice each week for the 5:30am classes? . Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Each time we learned a new technique we added on to our choreography. Acceptance. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! info@PHphysique.com today. In the class it was myself and two other women, who came across as friends whod booked it together. Learn More SLING Bungee Cords All rights reserved BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Local Charlotte residents can get, Its time to level up your self love!! Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. You can also add cardio and dance for optimum results. The bungee's. There is no better workout than learning to fly! Ourattention to service and quality has made us an industry leader. It was just 10 minutes down the road from me so it was perfect. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Our motto is "no pull up required". You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. 3 Steps to Start Up. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . This class is an amazing full-body, cardio workout that will exercise you from head to toe! This class is recommended for people who have been to at least one or two Cirq-101 Classes. Utilization of a bungee cord gives you endless possibilities, for exercise. Time to bounce! If you believe in functional training and rehab as much as we d0. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. attached to a bungee cord, gives you endless possibilities for exercise. Start with Foundation, an aerial fitness class friendly to all levels. More descriptions to come! 336-783-0399. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Does running kill your knees? Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Sat 8a-5p//Sun 10a-5p. Have a look at our courses to either become a bungee fitness instructor or have your very For more details, contact us at Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Creating resistance makes you work your core and adding cardio This class is for Homeschoolers to experience the art of circus! Flow is an aerial yoga class for recovery. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Copyright 2023 | Northern Wellness & Fitness Center. At PHphysique, we want to thank you for your support and interest. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. while wearing a climbing harness attached to a bungee cord. and dance for optimum results. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Bungee is a fast-paced assisted exercise while wearing a harness that is Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Fly Fit Bungee Bungee Dance. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Utilization of a bungee cord gives you endless possibilities, for exercise. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). 1 on 1 instruction to get you started. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Creating resistance makes you work your core. With that in mind PHphysique was the first studio in NC to offer bungee dance. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Creating resistance makes you work your core. NOW OPEN!!! When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Contact Us Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. The benefits of being attached to a bungee cord is that it is a. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. After, we practiced falling and catching ourselves in a push-up position. Hey guys! Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. By attending this class, parents are able to use it as physical education (P.E.) Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Use tab to navigate through the menu items. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Creating resistance makes you work your core and adding cardio I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up or Wed. Class. Mon-Thurs 5a-9p // Fri 5a-8p In this blog, you will find tons of tips on Bungee Fitness. A fun full-body workout!! AIR is an advanced aerial fitness class. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. PHphysique established in 2016 offering the latest in functional training equipment and programs. Mount Airy, NC 27030. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Texas Sugar. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. For more details, contact us at info@phphysique.com. Use tab to navigate through the menu items. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Also, I have a fear of going places alone like trails by myself trying to get over that bit. From 7 p.m to 10 pm! AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Respect. As always, happy seeking! Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. 310 likes. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Copyright 2021 | A Step to Gold | 919.899.2906. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! If you want to know more about our PHphysique, training and equipment we offer? Check back in to see how I'm doing each month. Functional fitness is essential for our every day well being.
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